How To Calculate Your BMR

Everyone’s body burns a minimum amount of calories throughout the day to maintain life-sustaining functions,...

3 minute read

The Science Behind Fat Freezing

For many years, I followed what was written in The Foundation (Part 1) of my...

4 minute read

Presenting: The Ice Sculpture Diet

If you’re reading this, then chances are you’re trying to reach your ideal weight. Maybe...

2 minute read